Because your mental health matters.

Almost every third person in Switzerland regularly feels emotionally exhausted or psychologically stressed (Obsan, 2022). In our shop, you will find a selection of products that strengthen well-being and promote mental health. Suitable for different needs and burdens.

Together for more awareness of mental health.

💙Mental Health Matters💙

Tips and resources

"I can't sleep"

Reading material

Difficulty falling asleep or staying asleep in Switzerland

Information sheet on sleep hygiene

Tools

Sleep health self-assessment

Green Noise (nature sounds for falling asleep)

Deep Sleep Music (Delta Wave Sounds)

"I often have feelings of anxiety or panic."

Tools / Podcast

Deep Breathing Necklace

Breathing techniques for stress, panic, and sleep problems

Find the right number for your concerns, whether anxiety, panic or compulsions, here

Anxiety and Panic Podcast

"I often feel lonely"

Not alone together

Cycling Without Age

"I feel stressed/unmotivated"

Tools and resources

Stress self-test

Breathing exercises

5-minute meditation for in-between

Safety plan for crises

Free, anonymous pastoral care

Nationwide counseling services

"I want to understand myself better."

Tools and Courses

Mood Tracker App

Gratitude Journal

Mental Health First Aid Courses

Find Self-Help Groups Near You

Red Cross Resilience Course

"I need support"

Emergency Numbers

Emergency for adults (143)

Emergency for young people (147)

LGBT+ Helpline

Counselling Services

Counselling services throughout Switzerland

Find the right number for your concern here

Walk-in counselling in Zurich. Free and anonymous.

For Relatives

Support for relatives and trusted persons

Safety plan for crises (to fill out together)

Counselling for close relatives

Counselling services throughout Switzerland

"I'd like to learn more about mindfulness."

Mindfulness Swiss Website

Forest Bathing

"I have another concern."

Floki the online chatbot for health-related questions

Further counselling services

Help with debt

Blog Posts

  • Drei verschiedene Stressringe liegen auf einem kleinen Podest auf weissem Hintergrund

    How do stress rings work?

    What are stress rings and how do they help us in our daily lives? Who are stress rings suitable for? We answer these questions in our blog post.

    How do stress rings work?

    What are stress rings and how do they help us in our daily lives? Who are stress rings suitable for? We answer these questions in our blog post.

  • Wie finanzieller Stress deine Gesundheit beeinflusst

    How financial stress affects your health

    Financial stress often burdens people more than one might think. Learn here what triggers financial stress and whether you belong to a risk group.

    How financial stress affects your health

    Financial stress often burdens people more than one might think. Learn here what triggers financial stress and whether you belong to a risk group.

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