Colored breath-eight

Some people become calmer when their fingers have something to touch.
The colored eight gives your hands a clear, calming stimulus.

The surface is rough.
You can trace the eight with your finger.
As you do so, you can inhale and exhale.

The eight is ideal for short breaks in everyday life.
It helps with nervousness and overstimulation.
Whether at school or in the office.
You can stick the Breathing Eight anywhere.